{"id":72095,"date":"2019-11-22T18:34:09","date_gmt":"2019-11-22T11:34:09","guid":{"rendered":"https:\/\/football-tribe.com\/vietnam\/?p=72095"},"modified":"2019-11-22T18:35:44","modified_gmt":"2019-11-22T11:35:44","slug":"bong-da-viet-nam-dang-co-nhung-buoc-tien-tot-trong-hai-nam-tro-lai-day-the-nhung-bac-si-choi-ju-young-cua-doi-tuyen-quoc-gia-va-u22-viet-nam-cho-rang-khau-y-te-va-dinh-duong-danh-cho-vdv-the-thao-va","status":"publish","type":"post","link":"https:\/\/football-tribe.com\/vietnam\/2019\/11\/22\/bong-da-viet-nam-dang-co-nhung-buoc-tien-tot-trong-hai-nam-tro-lai-day-the-nhung-bac-si-choi-ju-young-cua-doi-tuyen-quoc-gia-va-u22-viet-nam-cho-rang-khau-y-te-va-dinh-duong-danh-cho-vdv-the-thao-va\/","title":{"rendered":"&#8220;Th\u1ea7n y&#8221; H\u00e0n Qu\u1ed1c ch\u1ec9 ra th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a c\u00e1c c\u1ea7u th\u1ee7 khi\u1ebfn b\u00f3ng \u0111\u00e1 Vi\u1ec7t Nam c\u00f2n ch\u1eadm ph\u00e1t tri\u1ec3n"},"content":{"rendered":"<p>B\u00f3ng \u0111\u00e1 Vi\u1ec7t Nam \u0111ang c\u00f3 nh\u1eefng b\u01b0\u1edbc ti\u1ebfn t\u1ed1t trong hai n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y. Th\u1ebf nh\u01b0ng, b\u00e1c s\u0129 Choi Ju-young c\u1ee7a \u0111\u1ed9i tuy\u1ec3n qu\u1ed1c gia v\u00e0 U22 Vi\u1ec7t Nam cho r\u1eb1ng kh\u00e2u y t\u1ebf v\u00e0 dinh d\u01b0\u1ee1ng d\u00e0nh cho V\u0110V th\u1ec3 thao v\u1eabn c\u00f2n nhi\u1ec1u vi\u1ec7c ph\u1ea3i l\u00e0m.<\/p>\n<p>Tr\u1ee3 l\u00fd th\u00e2n c\u1eadn c\u1ee7a HLV Park Hang-seo ch\u1ec9 ra hai v\u1ea5n \u0111\u1ec1 khi\u1ebfn th\u1ec3 thao, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u00f3ng \u0111\u00e1 Vi\u1ec7t Nam ch\u01b0a th\u1ec3 ph\u00e1t tri\u1ec3n. \u0110\u1ea7u ti\u00ean l\u00e0 l\u0129nh v\u1ef1c y h\u1ecdc th\u1ec3 thao v\u00e0 th\u1ee9 hai l\u00e0 v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng. B\u00e1c s\u0129 Choi Ju-young chia s\u1ebb: &#8220;HLV Guss Hiddink khi m\u1edbi \u0111\u1ebfn H\u00e0n Qu\u1ed1c l\u00e0m vi\u1ec7c (2001) c\u0169ng ch\u1ec9 ra nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a c\u1ea7u th\u1ee7. Vi\u1ec7t Nam b\u00e2y gi\u1edd c\u0169ng g\u1eb7p chuy\u1ec7n t\u01b0\u01a1ng t\u1ef1. H\u1ecd ch\u1ee7 y\u1ebfu \u0103n th\u1ee9 h\u1ecd th\u00edch m\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng nh\u1eefng th\u1ee9c \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng cho ch\u00ednh c\u01a1 th\u1ec3 m\u00ecnh&#8221;<\/p>\n<p>Tr\u1ee3 l\u00fd th\u00e2n c\u1eadn c\u1ee7a HLV Park Hang-seo ch\u1ec9 ra hai v\u1ea5n \u0111\u1ec1 khi\u1ebfn th\u1ec3 thao, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u00f3ng \u0111\u00e1 Vi\u1ec7t Nam ch\u01b0a th\u1ec3 ph\u00e1t tri\u1ec3n. \u0110\u1ea7u ti\u00ean l\u00e0 l\u0129nh v\u1ef1c y h\u1ecdc th\u1ec3 thao v\u00e0 th\u1ee9 hai l\u00e0 v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng.<\/p>\n<p>B\u00e1c s\u0129 Choi Ju-young chia s\u1ebb: &#8220;HLV Guss Hiddink khi m\u1edbi \u0111\u1ebfn H\u00e0n Qu\u1ed1c l\u00e0m vi\u1ec7c (2001) c\u0169ng ch\u1ec9 ra nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a c\u1ea7u th\u1ee7. Vi\u1ec7t Nam b\u00e2y gi\u1edd c\u0169ng g\u1eb7p chuy\u1ec7n t\u01b0\u01a1ng t\u1ef1. H\u1ecd ch\u1ee7 y\u1ebfu \u0103n th\u1ee9 h\u1ecd th\u00edch m\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng nh\u1eefng th\u1ee9c \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng cho ch\u00ednh c\u01a1 th\u1ec3 m\u00ecnh&#8221;.<\/p>\n<p>\u00d4ng n\u00f3i ti\u1ebfp: &#8220;T\u00f4i kh\u00f4ng ph\u1ea3i b\u00e1c s\u0129 chuy\u00ean v\u1ec1 dinh d\u01b0\u1ee1ng nh\u01b0ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a c\u00e1c c\u1ea7u th\u1ee7 gi\u1edd c\u0169ng th\u00e0nh vi\u1ec7c c\u1ee7a t\u00f4i. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a c\u00e1c V\u0110V quan tr\u1ecdng nh\u1ea5t l\u00e0 b\u1ed5 sung carbohydrate, th\u1ee9 s\u1ebd chuy\u1ec3n ho\u00e1 th\u00e0nh n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p>Trong y h\u1ecdc th\u1ec3 thao, b\u1eefa \u0103n th\u01b0\u1eddng g\u1ed3m 3 ph\u1ea7n l\u00e0 b\u1ed5 sung carbohydrate, protein v\u00e0 c\u00f2n l\u1ea1i l\u00e0 rau (vitamin, ch\u1ea5t x\u01a1,\u2026). \u0110\u1ed1i v\u1edbi c\u1ea7u th\u1ee7 Vi\u1ec7t Nam, t\u1ea1o th\u00e0nh th\u00f3i quen \u0103n u\u1ed1ng nh\u01b0 v\u1eady kh\u00f4ng d\u1ec5. Quan tr\u1ecdng nh\u1ea5t, t\u00f4i ph\u1ea3i thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a h\u1ecd m\u00e0 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb.<\/p>\n<p>V\u00ed d\u1ee5, \u0110o\u00e0n V\u0103n H\u1eadu gi\u1edd \u0111\u00e3 chuy\u1ec3n h\u1eb3n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u00ec g\u1ea1o, m\u00ec \u0103n li\u1ec1n sang \u0103n m\u00ec spaghetti (lo\u1ea1i m\u00ec c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng \u0110\u1ecba Trung H\u1ea3i, \u00a0gi\u00e0u carbohydrate, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng cho V\u0110V th\u1ec3 thao). Khi \u0111\u1ebfn ch\u00e2u \u00c2u, c\u1eadu \u1ea5y c\u00e0ng nh\u1eadn ra t\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd. C\u00e1c c\u1ea7u th\u1ee7 t\u00f4i l\u00e0m vi\u1ec7c c\u00f9ng c\u0169ng \u0111ang d\u1ea7n hi\u1ec3u t\u1ea1i sao t\u00f4i nh\u1ea5n m\u1ea1nh \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. T\u00f4i s\u1ebd gi\u00fap h\u1ecd c\u00f3 th\u1ec3 tr\u1ea1ng t\u1ed1t nh\u1ea5t trong t\u01b0\u01a1ng lai&#8221;.<\/p>\n<p>Trong khi \u0111\u00f3, v\u1edbi v\u1ea5n \u0111\u1ec1 y h\u1ecdc th\u1ec3 thao, b\u00e1c s\u0129 Choi Ju-young kh\u1eb3ng \u0111\u1ecbnh \u0111\u00e2y l\u00e0 l\u0129nh v\u1ef1c c\u00f2n y\u1ebfu \u1edf Vi\u1ec7t Nam.<\/p>\n<p>&#8220;Theo t\u00f4i bi\u1ebft, ng\u00e0nh ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng ch\u01b0a ph\u00e1t tri\u1ec3n \u1edf Vi\u1ec7t Nam. T\u00f4i \u0111\u00e3 l\u00e0m vi\u1ec7c v\u1edbi kho\u1ea3ng 30 c\u1ea7u th\u1ee7 c\u1ea7n ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng. H\u1ecd \u0111a ph\u1ea7n c\u00f2n r\u1ea5t tr\u1ebb nh\u01b0ng \u0111\u1ec1u ph\u1ea3i v\u1ea5t v\u1ea3 h\u1ed3i ph\u1ee5c ch\u1ea5n th\u01b0\u01a1ng&#8221;, b\u00e1c s\u0129 Choi gi\u00e3i b\u00e0y.<\/p>\n<p>\u00d4ng ti\u1ebfp t\u1ee5c: &#8220;T\u00f4i l\u00e0m vi\u1ec7c \u1edf Vi\u1ec7t Nam t\u1eeb n\u0103m ngo\u00e1i nh\u01b0ng th\u1ea5y chuy\u1ec7n ph\u1ee5c h\u1ed3i ch\u1ea5n th\u01b0\u01a1ng cho c\u1ea7u th\u1ee7 c\u00f2n thi\u1ebfu nhi\u1ec1u th\u1ee9. V\u00ec v\u1eady, t\u00f4i mu\u1ed1n \u0111\u00f3ng g\u00f3p cho l\u0129nh v\u1ef1c y h\u1ecdc th\u1ec3 thao \u1edf Vi\u1ec7t Nam. T\u00f4i ch\u1ecdn n\u01a1i n\u00e0y \u0111\u1ec3 l\u00e0m vi\u1ec7c v\u00e0 c\u00f9ng ph\u00e1t tri\u1ec3n. T\u00f4i c\u0169ng c\u00f3 kinh nghi\u1ec7m gi\u1ea3ng d\u1ea1y \u1edf H\u00e0n Qu\u1ed1c&#8221;.<\/p>\n<p>B\u00e1c s\u0129 Choi Ju-young nh\u1eadn l\u1eddi m\u1eddi c\u1ee7a HLV Park Hang-seo sang Vi\u1ec7t Nam l\u00e0m vi\u1ec7c t\u1eeb n\u0103m 2018. \u00d4ng cho bi\u1ebft: &#8220;N\u0103m ngo\u00e1i, t\u00f4i c\u00f2n bay \u0111i bay v\u1ec1 gi\u1eefa Vi\u1ec7t Nam v\u00e0 H\u00e0n Qu\u1ed1c, gi\u1edd t\u00f4i \u1ed5n \u0111\u1ecbnh c\u00f4ng vi\u1ec7c v\u00e0 quen r\u1ed3i, kh\u00f4ng mu\u1ed1n v\u1ec1 H\u00e0n Qu\u1ed1c n\u1eefa&#8221;.<\/p>\n<p>Hi\u1ec7n t\u1ea1i, b\u00e1c s\u0129 Choi \u0111\u00e3 b\u01b0\u1edbc sang tu\u1ed5i 67 v\u00e0 \u0111ang l\u00e0m vi\u1ec7c t\u1ea1i PVF v\u00e0 \u0111\u1ee9ng \u0111\u1ea7u b\u1ed9 ph\u1eadn y t\u1ebf t\u1ea1i \u0111\u00e2y. Theo m\u1ed9t tho\u1ea3 thu\u1eadn gi\u1eefa PVF v\u00e0 VFF, \u00f4ng s\u1ebd l\u00e0m vi\u1ec7c cho \u0110TQG v\u00e0 U22 Vi\u1ec7t Nam d\u01b0\u1edbi th\u1eddi HLV Park Hang-seo.<\/p>\n<p>Tr\u01b0\u1edbc \u0111\u00f3, \u00f4ng t\u1eebng l\u00e0m Tr\u01b0\u1edfng Ban y t\u1ebf c\u1ee7a Hi\u1ec7p h\u1ed9i b\u00f3ng \u0111\u00e1 H\u00e0n Qu\u1ed1c (KFA) cho \u0111\u1ebfn n\u0103m 2012 v\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 ng\u01b0\u1eddi r\u1ea5t c\u00f3 t\u1ea7m \u1ea3nh h\u01b0\u1edfng trong l\u0129nh v\u1ef1c y h\u1ecdc th\u1ec3 thao \u1edf x\u1ee9 s\u1edf kim chi. Ch\u00ednh v\u00ec v\u1eady, HLV Park Hang-seo \u0111\u00e3 ph\u1ea3i \u0111\u00edch th\u00e2n l\u00e0m c\u00f4ng t\u00e1c \u0111\u00e0m ph\u00e1n \u0111\u1ec3 m\u1eddi \u00f4ng sang Vi\u1ec7t Nam l\u00e0m vi\u1ec7c trong b\u1ed1i c\u1ea3nh l\u0129nh v\u1ef1c y h\u1ecdc th\u1ec3 thao \u1edf \u0111\u00e2y ch\u01b0a ph\u00e1t tri\u1ec3n.<\/p>\n<p>B\u00e1c s\u0129 Choi ch\u00ednh l\u00e0 ng\u01b0\u1eddi l\u00e0m c\u00f4ng t\u00e1c h\u1ed3i ph\u1ee5c tr\u1ef1c ti\u1ebfp cho Tu\u1ea5n Anh, V\u0103n Thanh, Xu\u00e2n M\u1ea1nh, \u0110\u00ecnh Tr\u1ecdng, V\u0103n \u0110\u1ee9c,\u2026 Vi\u1ec7c Tu\u1ea5n Anh thi \u0111\u1ea5u tr\u1ecdn v\u1eb9n m\u00f9a gi\u1ea3i 2019, d\u1ea7n l\u1ea5y l\u1ea1i ph\u1ea7n n\u00e0o phong \u0111\u1ed9 cho th\u1ea5y tr\u00ecnh \u0111\u1ed9 c\u1ee7a b\u00e1c s\u0129 Choi Ju-young.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f3ng \u0111\u00e1 Vi\u1ec7t Nam \u0111ang c\u00f3 nh\u1eefng b\u01b0\u1edbc ti\u1ebfn t\u1ed1t trong hai n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y. Th\u1ebf nh\u01b0ng, b\u00e1c s\u0129 Choi Ju-young c\u1ee7a \u0111\u1ed9i tuy\u1ec3n qu\u1ed1c gia v\u00e0 U22 Vi\u1ec7t Nam cho r\u1eb1ng kh\u00e2u y t\u1ebf v\u00e0 dinh d\u01b0\u1ee1ng d\u00e0nh cho V\u0110V th\u1ec3 thao v\u1eabn c\u00f2n nhi\u1ec1u vi\u1ec7c ph\u1ea3i l\u00e0m. Tr\u1ee3 l\u00fd th\u00e2n c\u1eadn c\u1ee7a HLV Park Hang-seo ch\u1ec9 ra hai v\u1ea5n \u0111\u1ec1 khi\u1ebfn th\u1ec3 thao, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u00f3ng \u0111\u00e1 Vi\u1ec7t Nam ch\u01b0a th\u1ec3 ph\u00e1t tri\u1ec3n. \u0110\u1ea7u ti\u00ean l\u00e0 l\u0129nh v\u1ef1c y h\u1ecdc th\u1ec3 thao v\u00e0 th\u1ee9 hai l\u00e0 v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng. B\u00e1c s\u0129 Choi Ju-young chia s\u1ebb: &#8220;HLV Guss Hiddink khi m\u1edbi \u0111\u1ebfn H\u00e0n Qu\u1ed1c l\u00e0m vi\u1ec7c &hellip; <a href=\"https:\/\/football-tribe.com\/vietnam\/2019\/11\/22\/bong-da-viet-nam-dang-co-nhung-buoc-tien-tot-trong-hai-nam-tro-lai-day-the-nhung-bac-si-choi-ju-young-cua-doi-tuyen-quoc-gia-va-u22-viet-nam-cho-rang-khau-y-te-va-dinh-duong-danh-cho-vdv-the-thao-va\/\" class=\"tribe-more-link\">Continue reading &#8220;&#8220;Th\u1ea7n y&#8221; H\u00e0n Qu\u1ed1c ch\u1ec9 ra th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a c\u00e1c c\u1ea7u th\u1ee7 khi\u1ebfn b\u00f3ng \u0111\u00e1 Vi\u1ec7t Nam c\u00f2n ch\u1eadm ph\u00e1t tri\u1ec3n&#8221;<\/a><\/p>\n","protected":false},"author":10,"featured_media":72097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[],"class_list":["post-72095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bong-da-viet-nam"],"_links":{"self":[{"href":"https:\/\/football-tribe.com\/vietnam\/wp-json\/wp\/v2\/posts\/72095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/football-tribe.com\/vietnam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/football-tribe.com\/vietnam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/football-tribe.com\/vietnam\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/football-tribe.com\/vietnam\/wp-json\/wp\/v2\/comments?post=72095"}],"version-history":[{"count":2,"href":"https:\/\/football-tribe.com\/vietnam\/wp-json\/wp\/v2\/posts\/72095\/revisions"}],"predecessor-version":[{"id":72098,"href":"https:\/\/football-tribe.com\/vietnam\/wp-json\/wp\/v2\/posts\/72095\/revisions\/72098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/football-tribe.com\/vietnam\/wp-json\/wp\/v2\/media\/72097"}],"wp:attachment":[{"href":"https:\/\/football-tribe.com\/vietnam\/wp-json\/wp\/v2\/media?parent=72095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/football-tribe.com\/vietnam\/wp-json\/wp\/v2\/categories?post=72095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/football-tribe.com\/vietnam\/wp-json\/wp\/v2\/tags?post=72095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}