{"id":23497,"date":"2019-05-09T15:28:47","date_gmt":"2019-05-09T07:28:47","guid":{"rendered":"https:\/\/football-tribe.com\/malaysia\/?p=23497"},"modified":"2019-05-09T15:28:47","modified_gmt":"2019-05-09T07:28:47","slug":"gunakan-bulan-ramadhan-sebaik-mungkin-akram-mahinan","status":"publish","type":"post","link":"https:\/\/football-tribe.com\/malaysia\/2019\/05\/09\/gunakan-bulan-ramadhan-sebaik-mungkin-akram-mahinan\/","title":{"rendered":"Gunakan bulan Ramadhan sebaik mungkin &#8211; Akram Mahinan"},"content":{"rendered":"<p>Pemain tengah PKNS FC, Akram Mahinan berpandangan adalah satu kerugian jika Liga Malaysia diberhentikan sepanjang bulan Ramadan ini kerana boleh menjejaskan prestasi dan momentum pemain selepas mengharungi separuh musim saingan liga.<\/p>\n<p>Jelasnya, jika mampu mengawal faktor pemakanan selain mendapat rehat secukupnya, tiada masalah buat mana-mana pemain untuk beraksi di tahap terbaik sepanjang menjalani ibadah puasa di bulan Ramadan.<\/p>\n<p>\u201cBagi saya ada kebaikan liga dijalankan pada bulan puasa kerana jika kalau hendak dihentikan selama sebulan, lambat dan susah buat pemain mendapatkan balik prestasi selepas beraksi beberapa bulan ini.<\/p>\n<p>\u201cApa yang penting sebenarnya terletak pada diri sendiri iaitu bagaimana seseorang pemain itu menjaga pemakanan, kecergasan dan waktu tidur yang cukup.<\/p>\n<p>\u201cCara pemakanan paling penting ketika berbuka adalah tidak mengambil makanan berat dan banyak, selepas latihan, baru ambil dengan banyak agar tidak menjejaskan rentak kita semasa berlatih, \u201d katanya.<\/p>\n<p>Pandangan Akram turut disokong pertahanan berpengalaman PKNS, Shahrom Kalam, yang berasakan tiada perbezaan ketara buat dirinya sama ada bermain di bulan puasa atau di waktu biasa.<\/p>\n<p>\u201cPuasa atau tidak, bagi saya sama sahaja. Sebagai contoh jika katakan sesuatu pasukan itu berada di momentum terbaik dan tiba-tiba liga dihentikan, memang satu kerugian.<\/p>\n<p>\u201cMungkin dalam perlawanan pertama akan sedikit terasa, kesan daripada berpuasa tetapi selepas itu tiada masalah untuk beraksi bila badan kita sudah biasa.<\/p>\n<p>\u201cBagi saya mewakili kawan-kawan yang lain di PKNS, tiada masalah liga kita berjalan sepenuhnya pada Ramadan ini, \u201d katanya yang ditemui pada sesi latihan pasukan di Kompleks Sukan PKNS, baru-baru ini.<\/p>\n<p>Liga Malaysia akan terus dijalankan sepanjang bulan Ramadan dengan tiga perlawanan Liga Super dan tiga perlawanan Liga Premier akan berlangsung selain suku akhir kedua Piala FA.<\/p>\n<p>Badan pentadbir Liga Malaysia, Malaysian Football League (MFL) mahu pastikan jadual perlawanan tidak begitu padat yang boleh jejaskan prestasi pemain jika aksi Liga Malaysia dihentikan pada bulan Ramadan ini.<\/p>\n<p>PKNS bakal bertandang ke Stadium Darul Aman hadapi Kedah pada suku akhir kedua Piala FA dengan harapan cuba mahu memadamkan defisit dua gol dimiliki tuan rumah selepas tumbang 1-3 di laman sendiri pada 30 April lalu.<\/p>\n<p>Tambah memeritkan, PKNS akan ke Alor Setar dengan krisis di bahagian pertahanan tanpa beberapa pemain utama seperti Tamirlan Kozubaev yang digantung perlawanan manakala Nicholas Swirad dan Muhd. Ariff Farhan Md. Isa mengalami kecederaan.<\/p>\n<p>Namun, kedua-dua pemain, Akram dan Shahrom tidak mahu jadikan kekurangan itu sebagai alasan sambil percaya mereka boleh lakar kejutan di Darul Aman.<\/p>\n<p>\u201cDalam bola sepak tiada apa yang mustahil, kami kena kuatkan rasa percaya dalam diri sendiri yang kami boleh lakar tiga jaringan di tempat lawan dan masa masih ada 90 minit, \u201d kata Akram.<\/p>\n<p>Sementara Shahrom pula berasakan mereka tidak akan kerugian apa-apa kerana semua mata akan tertumpu kepada Kedah yang menjadi pilihan untuk mara ke separuh akhir.<\/p>\n<p>\u201cSaya percaya kami boleh dapatkan keputusan di luar jangkaan di Kedah kerana selepas keputusan tempoh hari, tiada siapa meletakkan harapan kepada kami tetapi situasi itu yang baik kepada pemain-pemain kerana akan turun tanpa sebarang tekanan, \u201d kata Shahrom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pemain tengah PKNS FC, Akram Mahinan berpandangan adalah satu kerugian jika Liga Malaysia diberhentikan sepanjang bulan Ramadan ini kerana boleh menjejaskan prestasi dan momentum pemain selepas mengharungi separuh musim saingan liga. Jelasnya, jika mampu mengawal faktor pemakanan selain mendapat rehat secukupnya, tiada masalah buat mana-mana pemain untuk beraksi di tahap terbaik sepanjang menjalani ibadah puasa di bulan Ramadan. \u201cBagi saya ada kebaikan liga dijalankan pada bulan puasa kerana jika kalau hendak dihentikan selama sebulan, lambat dan susah buat pemain mendapatkan balik prestasi selepas beraksi beberapa bulan ini. \u201cApa yang penting sebenarnya terletak pada diri sendiri iaitu bagaimana seseorang pemain itu menjaga pemakanan, kecergasan dan waktu tidur yang cukup. \u201cCara pemakanan &hellip; <a href=\"https:\/\/football-tribe.com\/malaysia\/2019\/05\/09\/gunakan-bulan-ramadhan-sebaik-mungkin-akram-mahinan\/\" class=\"tribe-more-link\">Continue reading &#8220;Gunakan bulan Ramadhan sebaik mungkin &#8211; Akram Mahinan&#8221;<\/a><\/p>\n","protected":false},"author":16,"featured_media":23498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,76],"tags":[1628,252],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gunakan bulan Ramadhan sebaik mungkin - Akram Mahinan - Football Tribe Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/football-tribe.com\/malaysia\/2019\/05\/09\/gunakan-bulan-ramadhan-sebaik-mungkin-akram-mahinan\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gunakan bulan Ramadhan sebaik mungkin - Akram Mahinan - Football Tribe Malaysia\" \/>\n<meta property=\"og:description\" content=\"Pemain tengah PKNS FC, Akram Mahinan berpandangan adalah satu kerugian jika Liga Malaysia diberhentikan sepanjang bulan Ramadan ini kerana boleh menjejaskan prestasi dan momentum pemain selepas mengharungi separuh musim saingan liga. 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