{"version":"1.0","provider_name":"Football Tribe Malaysia","provider_url":"https:\/\/football-tribe.com\/malaysia","author_name":"Football Tribe Malaysia","author_url":"https:\/\/football-tribe.com\/malaysia\/author\/trbmalaysia\/","title":"Pemain wajib hantar video berlatih di rumah - Football Tribe Malaysia","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CIFd9DL60x\"><a href=\"https:\/\/football-tribe.com\/malaysia\/2020\/03\/19\/pemain-wajib-hantar-video-berlatih-di-rumah\/\">Pemain wajib hantar video berlatih di rumah<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/football-tribe.com\/malaysia\/2020\/03\/19\/pemain-wajib-hantar-video-berlatih-di-rumah\/embed\/#?secret=CIFd9DL60x\" width=\"600\" height=\"338\" title=\"&#8220;Pemain wajib hantar video berlatih di rumah&#8221; &#8212; Football Tribe Malaysia\" data-secret=\"CIFd9DL60x\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/football-tribe.com\/malaysia\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/football-tribe.com\/malaysia\/wp-content\/uploads\/sites\/13\/2020\/03\/tfc11.jpg","thumbnail_width":960,"thumbnail_height":635,"description":"Ketua jurulatih TFC II, Roshadi Wahab mendedahkan pasukannya mewajibkan para pemain untuk menghantar video latihan kepada jurulatih setiap hari sepanjang tempoh perintah kawalan pergerakan ekoran wabak COVID-19. Pendekatan itu dibuat supaya tahap kecergasan setiap pemain sentiasa berada dalam keadaan terbaik sebelum Liga Malaysia bersambung nanti. &#8220;Kami bagi program latihan kepada setiap pemain dan mereka perlu berlatih sendiri di kediaman masing-masing selama dua jam sehari dan pemain juga perlu merakam video latihannya itu sebelum di hantar kepada jurulatih,&#8221; katanya kepada Arena Metro. &#8220;Aspek utama yang diberi penekanan dalam latihan sendiri kepada pemain itu adalah berkaitan kelajuan dan ketangkasan, mereka perlu melakukan latihan dan menghantar video pada setiap hari kecuali Jumaat. &#8220;Ini &hellip; Continue reading \"\""}