{"version":"1.0","provider_name":"Football Tribe Malaysia","provider_url":"https:\/\/football-tribe.com\/malaysia","author_name":"Football Tribe Malaysia","author_url":"https:\/\/football-tribe.com\/malaysia\/author\/trbmalaysia\/","title":"Gunakan bulan Ramadhan sebaik mungkin - Akram Mahinan - Football Tribe Malaysia","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jM7dCMYOrt\"><a href=\"https:\/\/football-tribe.com\/malaysia\/2019\/05\/09\/gunakan-bulan-ramadhan-sebaik-mungkin-akram-mahinan\/\">Gunakan bulan Ramadhan sebaik mungkin &#8211; Akram Mahinan<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/football-tribe.com\/malaysia\/2019\/05\/09\/gunakan-bulan-ramadhan-sebaik-mungkin-akram-mahinan\/embed\/#?secret=jM7dCMYOrt\" width=\"600\" height=\"338\" title=\"&#8220;Gunakan bulan Ramadhan sebaik mungkin &#8211; Akram Mahinan&#8221; &#8212; Football Tribe Malaysia\" data-secret=\"jM7dCMYOrt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/football-tribe.com\/malaysia\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/football-tribe.com\/malaysia\/wp-content\/uploads\/sites\/13\/2019\/05\/WhatsApp-Image-2019-05-09-at-13.16.59.jpeg","thumbnail_width":1080,"thumbnail_height":599,"description":"Pemain tengah PKNS FC, Akram Mahinan berpandangan adalah satu kerugian jika Liga Malaysia diberhentikan sepanjang bulan Ramadan ini kerana boleh menjejaskan prestasi dan momentum pemain selepas mengharungi separuh musim saingan liga. Jelasnya, jika mampu mengawal faktor pemakanan selain mendapat rehat secukupnya, tiada masalah buat mana-mana pemain untuk beraksi di tahap terbaik sepanjang menjalani ibadah puasa di bulan Ramadan. \u201cBagi saya ada kebaikan liga dijalankan pada bulan puasa kerana jika kalau hendak dihentikan selama sebulan, lambat dan susah buat pemain mendapatkan balik prestasi selepas beraksi beberapa bulan ini. \u201cApa yang penting sebenarnya terletak pada diri sendiri iaitu bagaimana seseorang pemain itu menjaga pemakanan, kecergasan dan waktu tidur yang cukup. \u201cCara pemakanan &hellip; Continue reading \"\""}