{"id":30216,"date":"2018-04-24T14:00:24","date_gmt":"2018-04-24T07:00:24","guid":{"rendered":"https:\/\/football-tribe.com\/indonesia\/?p=30216"},"modified":"2018-04-24T13:47:51","modified_gmt":"2018-04-24T06:47:51","slug":"latihan-fc-bayern-munchen","status":"publish","type":"post","link":"https:\/\/football-tribe.com\/indonesia\/2018\/04\/24\/latihan-fc-bayern-munchen\/","title":{"rendered":"Tribe Tank: Belajar Melatih dan Taktik dari Latihan FC Bayern M\u00fcnchen"},"content":{"rendered":"<p>Kali ini kita akan mengupas latihan <a href=\"https:\/\/football-tribe.com\/indonesia\/tag\/bayern-muenchen\/\" target=\"_blank\" rel=\"noopener\"><strong>FC Bayern M\u00fcnchen<\/strong><\/a> musim 2017\/2018 asuhan <a href=\"https:\/\/football-tribe.com\/indonesia\/tag\/jupp-heynckes\/\" target=\"_blank\" rel=\"noopener\"><strong>Jupp Heynckes<\/strong><\/a> dan apa saja pelajaran melatih serta pelajaran taktik yang bisa kita ambil dari latihan 5 vs. 3, 5(+3) vs. 5, dan 5 vs. 5.<\/p>\n<h3><strong>Pemanasan<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30217 aligncenter\" src=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/1-7.png\" alt=\"\" width=\"783\" height=\"438\" srcset=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/1-7.png 783w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/1-7-768x430.png 768w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/1-7-350x196.png 350w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/1-7-680x380.png 680w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/1-7-560x313.png 560w\" sizes=\"auto, (max-width: 783px) 100vw, 783px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>1-Pemanasan jogging<\/em><\/span><\/p>\n<p>Dalam pemanasan pertama, para pemain melakukan <em>jogging <\/em>mengelilingi lapangan besar. Secara umum, sesi lari dibagi ke dalam beberapa grup pemain, yaitu 1 grup berisi pemain-pemain yang akan bermain\/berlatih di dalam semua sesi, 1 grup berisi kiper, dan 1 grup lagi yang merupakan pemain(-pemain) yang berada dalam masa pemulihan pasca-cedera.<\/p>\n<p>Setelah <em>joggging <\/em>lapangan besar, pemain masuk ke dalam pemanasan lapangan kecil. Selain aktivitas berlari pelan dari ujung ke ujung, pemain juga melakukan <em>stretching <\/em>dengan cara berlari sambil menendang ke depan, berlari sambil kedua tumit secara bergantian menyentuh bokong, berlari menyamping serta variasinya, dan lain-lain.<\/p>\n<p>Setelah kurang lebih 4 menit, para pemain masuk ke dalam sesi pemanasan lari jarak pendek dengan kecepatan menengah. Selain berisi lari jarak menengah, pemanasan juga diisi dengan bermain \u201ckelincahan bola salju\u201d atau permainan bola tangan.<\/p>\n<p>Sesi pemanasan diakhiri dengan <em>drill <\/em>umpan dan bergerak (<em>pass and move<\/em>). Dalam sesi ini, pemain melakukan latihan tanpa lawan (<em>unopposed-training<\/em>). <em>Dummy<\/em>(berwarna biru dalam gambar di bawah) difungsikan sebagai lawan.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30218 aligncenter\" src=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/2-3.png\" alt=\"\" width=\"789\" height=\"361\" srcset=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/2-3.png 789w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/2-3-768x351.png 768w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/2-3-350x160.png 350w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/2-3-680x311.png 680w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/2-3-560x256.png 560w\" sizes=\"auto, (max-width: 789px) 100vw, 789px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>2-Drill umpan dan bergerak<\/em><\/span><\/p>\n<h3><strong>Latihan 5(+3) vs. 5<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30219 aligncenter\" src=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/3-3.png\" alt=\"\" width=\"931\" height=\"449\" srcset=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/3-3.png 931w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/3-3-768x370.png 768w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/3-3-800x386.png 800w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/3-3-350x169.png 350w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/3-3-680x328.png 680w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/3-3-560x270.png 560w\" sizes=\"auto, (max-width: 931px) 100vw, 931px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>3 &#8211; latihan 5 biru vs. 5 merah (+3 netral)<\/em><\/span><\/p>\n<p><strong>\u00a0<\/strong>Dalam 5(+3) vs. 5, pemain netral (hijau) diposisikan asimetris. Rafinha dan Javi Martinez di satu sisi lapangan dengan Rafinha berada di sisi kanan Javi. Sementara Alaba yang sering bermain sebagai bek kiri diposisikan di ujung atas.<\/p>\n<p><strong>Setelan permainan:<\/strong><\/p>\n<ul>\n<li>Lapangan berukuran 25&#215;12 m<sup>2 <\/sup>beserta garis tengah yang membagi lapangan sama besar secara vertikal. Durasi main-istirahat: 3 menit-1,5 menit.<\/li>\n<li>Baik tim merah maupun biru harus mampu melakukan sirkulasi umpan dari satu ujung ke ujung lainnya tanpa diintervensi lawan.<\/li>\n<li>Pemain hijau merupakan pemain netral yang menjadi bagian dari tim yang menguasai bola.<\/li>\n<\/ul>\n<p>Karena ukuran lapangan dan jumlah pemain, latihan ini dapat digunakan untuk melatih kecepatan berpikir dan beraksi dalam ruang sesak. Poin ini, pada gilirannya, membuat pemain juga berlatih meningkatkan ketahanan tekan (<em>press resistance<\/em>).<\/p>\n<p>Selain itu, tim yang menguasai bola harus mampu membangun struktur posisional yang mendukung keamanan sirkulasi. Oleh karenannya, aspek-aspek seperti jalur umpan (<em>passing lane<\/em>), bentuk segitiga (<em>triangle<\/em>), berlian (<em>diamond<\/em>), kelebaran (<em>width<\/em>0, dan kedalaman (<em>depth<\/em>) merupakan aspek-aspek penting.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30220 aligncenter\" src=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/4-3.png\" alt=\"\" width=\"864\" height=\"407\" srcset=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/4-3.png 864w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/4-3-768x362.png 768w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/4-3-800x377.png 800w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/4-3-350x165.png 350w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/4-3-680x320.png 680w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/4-3-560x264.png 560w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>4 &#8211; Struktur posisional<\/em><\/span><\/p>\n<p>Di area elips merah, terjadi pertarungan 4 vs. 4 antara 4 biru melawan 3 merah + 1 hijau. Di sebelah kiri dari posisi Alaba berdiri, salah satu pemain merah dalam lingkaran kuning besar menyediakan aspek kelebaran. Di depan, di dalam lingkaran kuning kecil, berdiri Arturo Vidal yang menyediakan kedalaman. Panah kuning garis <em>dot <\/em>merupakan indikasi umpan-umpan berikutnya. Pola umpan ini sendiri bisa terjadi dikarenakan struktur posisional yang dijelaskan di atas.<\/p>\n<p>Dari struktur posisional di atas, pelatih bisa belajar bagaimana membangun <em>overload <\/em>serangan. Bagaimana posisi yang ideal yang memungkinkan (<em>afford<\/em>) sirkulasi bola yang \u201cbersih\u201d. Bagaimana sebuah struktur posisional dapat menciptakan \u201cpemain bebas\u201d (<em>free-player<\/em>) bagi tim yang menguasai bola. \u201cPemain bebas\u201d dalam contoh di atas adalah pemain-pemain merah berlingkaran kuning.<\/p>\n<p>Setelah satu set berakhir, Juup Heynckes merotasi pemainnya. Kali ini Juan Bernat masuk dan Arjen Robben menggantikan posisi Alaba di ujung atas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30221 aligncenter\" src=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/5-1.png\" alt=\"\" width=\"957\" height=\"477\" srcset=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/5-1.png 957w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/5-1-768x383.png 768w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/5-1-800x399.png 800w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/5-1-350x174.png 350w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/5-1-680x339.png 680w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/5-1-560x279.png 560w\" sizes=\"auto, (max-width: 957px) 100vw, 957px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>5 &#8211; Rotasi di set kedua<\/em><\/span><\/p>\n<p>Setelah sesi 5(+3) vs. 5, bergantung pada hari latihan dan periodisasinya, Heynckes akan masuk ke permainan yang lebih besar, seperti 7 vs. 7, 8 vs. 8, 10 vs. 10 beserta satu pemain netral, dan lain-lain.<\/p>\n<h3><strong>Catatan khusus<\/strong><\/h3>\n<p>Sedikit keluar dari topik latihan, poin yang menarik dari Heynckes terkait lapangan bermain adalah ia membagi lapangan besar menjadi 4 koridor vertikal (bukannya 5) seperti yang dilakukan oleh Pep Guardiola dan banyak pelatih lain. Dalam lapangan ala Heynckes, kedua ruang sayap (RASA) yangmendapatkan porsi ruang terbesar bisa menjadi indikasi awal orientasi permainan sayap dalam serangan Bayern.<\/p>\n<h3><strong>Latihan 5 vs. 3<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30222 aligncenter\" src=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/6-1.png\" alt=\"\" width=\"929\" height=\"441\" srcset=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/6-1.png 929w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/6-1-768x365.png 768w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/6-1-800x380.png 800w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/6-1-350x166.png 350w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/6-1-680x323.png 680w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/6-1-560x266.png 560w\" sizes=\"auto, (max-width: 929px) 100vw, 929px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>6 &#8211; latihan 5 lawan 3<\/em><\/span><\/p>\n<p>Intensitas latihan tampak moderat cenderung rendah. Indikasinya adalah kalau \u201c3\u201d mampu memotong umpan atau merebut bola, permainan diulang kembali dari salah satu \u201c5\u201d. Desain ini membuat \u201c5\u201d tidak perlu melakukan <em>gegenpressing<\/em>. Ringannya intensitas latihan juga tampak dari durasi main-istirahat yang berkisar 45 detik bermain dan 30 detik istirahat. Tidak adanya batasan sentuhan juga membantu meringankan intensitas latihan.<\/p>\n<p>Yang sedikit membuat latihan ini agak intens adalah ukuran lapangan 18x18m<sup>2<\/sup>. Dimensi ini membantu meringankan area jelajah \u201c3\u201d dalam melakukan <em>pressing<\/em> yang sekaligus membuat \u201c5\u201d harus berpikir cepat guna memanipulasi <em>pressing <\/em>\u201c3\u201d.<\/p>\n<p>Latihan 5 vs. 3 yang mana salah satu pemain \u201c5\u201d diwajibkan menjadi <em>pivot<\/em> dapat memberikan pelajaran bagi semua orang yang gemar merancang taktik. Kehadiran <em>pivot<\/em> dalam setelan latihan ini memiliki arti penting baik dari sisi periodisasi maupun taktik.<\/p>\n<p>Anda bisa bayangkan bila situasinya adalah 4 vs. 3 dalam dimensi lapangan 18 x 18m. Yang terjadi, intensitas meningkat; (mungkin) sangat mempersulit \u201c4\u201d untuk mempertahankan sirkulasi; dan, yang paling buruk, merusak periodisasi yang juga berarti meningkatkan risiko cedera dan berpengaruh negatif ke kebugaran pemain (di sepanjang musim).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30223 aligncenter\" src=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/7.png\" alt=\"\" width=\"1115\" height=\"507\" srcset=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/7.png 1115w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/7-768x349.png 768w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/7-800x364.png 800w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/7-350x159.png 350w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/7-680x309.png 680w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/7-560x255.png 560w\" sizes=\"auto, (max-width: 1115px) 100vw, 1115px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>7 &#8211; Pentingnya pivot<\/em><\/span><\/p>\n<p>Dari sisi taktik, kehadiran <em>pivot<\/em> (Lewandowski) memecah fokus <em>pressing <\/em>\u201c3\u201d. Dengan adanya <em>pivot<\/em> di tengah, tim hijau harus membagi orientasi <em>pressing <\/em>mereka baik ke kedua sisi lapangan maupun ke tengah. Ini membuat pemegang bola memiliki 4 jalur umpan, yaitu kepada 3 pemain terdekat ditambah 1 lagi kepada pemain <em>depth<\/em>.<\/p>\n<h3><strong>Latihan 5 lawan 5<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30224 aligncenter\" src=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/8.png\" alt=\"\" width=\"1356\" height=\"632\" srcset=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/8.png 1356w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/8-768x358.png 768w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/8-800x373.png 800w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/8-350x163.png 350w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/8-680x317.png 680w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/8-560x261.png 560w\" sizes=\"auto, (max-width: 1356px) 100vw, 1356px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>8 \u2013 latihan 5 vs. 5 dalam dua lapangan<\/em><\/span><\/p>\n<p>Latihan dilakukan dalam lapangan berukuran 40x40m<sup>2<\/sup>. Durasi main-istirahat sekitar 4 menit atau 2 menit. Dalam latihan ini, kiper ikut bermain. Peraturannya sederhana, bikin gol sebanyak-banyaknya dan cegah kebobolan. Bila bola keluar karena ditepis kiper tim bertahan, permainan diulang dari kiper tim yang tadinya menyerang (tidak ada tendangan sudut). Bila bola keluar ke pinggir kiri atau kanan, permainan diulang dengan menendang dari lokasi bola keluar atau permainan diulang dari kiper tim yang berhak.<\/p>\n<p>Dari latihan 5 lawan 5 Bayern, beberapa skenario taktik menyerang dapat kita pelajari. Salah satu aspek paling mendasar adalah Anda, apakah berperan sebagai pelatih ataupun pemain, bisa belajar beberapa kedinamisan taktik yang mungkin dimunculkan dari formasi 4 pemain menyerang.<\/p>\n<h3><strong>Pola serang 1<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30225 aligncenter\" src=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/9.png\" alt=\"\" width=\"927\" height=\"513\" srcset=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/9.png 927w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/9-768x425.png 768w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/9-800x443.png 800w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/9-350x194.png 350w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/9-680x376.png 680w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/9-560x310.png 560w\" sizes=\"auto, (max-width: 927px) 100vw, 927px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>9- Pola serang 1<\/em><\/span><\/p>\n<p>Keempat pemain merah membentuk formasi berlian. Ketika bola tiba di sisi kiri (Kingsley Coman), Sebastian Rudy yang berada di \u201cpucuk berlian\u201d bergerak ke kiri untuk memancing <em>pressing <\/em>Vidal. Pergerakan Rudy membuka ruang bagi Arjen Robben di sisi kanan.Dengan ruang yang besar, Robben dengan mudah menerima umpan Coman untuk kemudian melakukan tembakan voli satu sentuhan.<\/p>\n<h3><strong>Pola 2<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30226 aligncenter\" src=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/10.png\" alt=\"\" width=\"864\" height=\"472\" srcset=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/10.png 864w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/10-730x400.png 730w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/10-768x420.png 768w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/10-800x437.png 800w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/10-350x191.png 350w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/10-680x371.png 680w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/10-560x306.png 560w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>10 &#8211; Pola serang 2<\/em><\/span><\/p>\n<p>Pola penetrasi kedua memiliki kesamaan dengan pola pertama di atas. Situasi serang dalam gambar di atas berakhir dengan Robben mencetak gol gawang hijau. Tetapi, di sisi lain, sejatinya, dengan pola kedinamisan gerak pemain-pemain Bayern, ada 1 opsi lain yang mungkin dimunculkan, yaitu pemanfaatan \u201corang keempat\u201d.<\/p>\n<p>Opsi ini merupakan pengembangan dari praktik permainan \u201corang ketiga (<em>3<sup>rd<\/sup> man<\/em>)\u201d tim merah. Orang pertama dalam situasi di atas adalah Niklas S\u00fcle yang melepaskan umpan kepada orang kedua, yaitu Rudy. Dari Rudy bola dilepaskan ke Robben, yang menjadi orang ketiga.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30227 aligncenter\" src=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/11.png\" alt=\"\" width=\"929\" height=\"378\" srcset=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/11.png 929w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/11-768x312.png 768w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/11-800x326.png 800w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/11-350x142.png 350w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/11-680x277.png 680w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/11-560x228.png 560w\" sizes=\"auto, (max-width: 929px) 100vw, 929px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>11 &#8211;\u00a0 Sisi buta di belakang M\u00fcller dan Tolisso<\/em><\/span><\/p>\n<p>Pergerakan Coman ke arah gawang tim hijau melalui sisi buta (<em>blind side<\/em>) Thomas M\u00fcller dan Corentin Tolisso membuka peluang bagi Robben memainkan umpan terobosan kepada Coman. Sisi buta sendiri merupakan area yang tidak terjangkau pandangan mata manusia.<\/p>\n<p>Seperti yang diperlihatkan foto di atas, Robben memiliki peluang untuk melepaskan umpan terobosan kepada Coman. Skenario ini tidak muncul bisa jadi dikarenakan sempitnya ruang gerak Coman. Tetapi, di sisi lain, bila Coman mendapatkan ruang lebih besar &#8211; dalam pertandingan sesungguhnya, misalnya\u2013\u00a0 skenario umpan Robben kepadanya bisa saja terjadi.<\/p>\n<h3><strong>Pola 3<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30228 aligncenter\" src=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/12.png\" alt=\"\" width=\"927\" height=\"432\" srcset=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/12.png 927w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/12-768x358.png 768w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/12-800x373.png 800w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/12-350x163.png 350w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/12-680x317.png 680w, https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/12-560x261.png 560w\" sizes=\"auto, (max-width: 927px) 100vw, 927px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>12 &#8211; Pola serang 3<\/em><\/span><\/p>\n<p>Dalam pola 3, kita bisa melihat bahwa kehadiran pemain <em>depth <\/em>(kedalaman) bukan hanya penting untuk menyediakan jalur progres (menyerang ke depan) tetapi pemain <em>depth <\/em>juga dapat berfungsi sebagai <em>decoy <\/em>(tipuan) yang bertugas memancing <em>pressing <\/em>lawan guna membuka jalur tembakan bagi rekan-rekannya yang berada di bawah.<\/p>\n<p>Dalam situasi serang di atas, setelah memainkan kombinasi umpan pendek dengan Lewandowsky, <em>depth player <\/em>bergerak ke atas lalu bergerak memutar cenderung ke kanan dengan maksud memberikan ruang tembak lebih bagi Lewandowski.<\/p>\n<p><strong><em>Kredit: Semua cuplikan layar didapatkan dari video milik FC Bayern M\u00fcnchen.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kali ini kita akan mengupas latihan FC Bayern M\u00fcnchen musim 2017\/2018 asuhan Jupp Heynckes dan apa saja pelajaran melatih serta pelajaran taktik yang bisa kita ambil dari latihan 5 vs. 3, 5(+3) vs. 5, dan 5 vs. 5. Pemanasan 1-Pemanasan jogging Dalam pemanasan pertama, para pemain melakukan jogging mengelilingi lapangan besar. Secara umum, sesi lari dibagi ke dalam beberapa grup pemain, yaitu 1 grup berisi pemain-pemain yang akan bermain\/berlatih di dalam semua sesi, 1 grup berisi kiper, dan 1 grup lagi yang merupakan pemain(-pemain) yang berada dalam masa pemulihan pasca-cedera. Setelah joggging lapangan besar, pemain masuk ke dalam pemanasan lapangan kecil. Selain aktivitas berlari pelan dari ujung ke ujung, pemain &hellip; <a href=\"https:\/\/football-tribe.com\/indonesia\/2018\/04\/24\/latihan-fc-bayern-munchen\/\" class=\"tribe-more-link\">Continue reading &#8220;Tribe Tank: Belajar Melatih dan Taktik dari Latihan FC Bayern M\u00fcnchen&#8221;<\/a><\/p>\n","protected":false},"author":9,"featured_media":30229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3018],"tags":[1008,918,3358,122,3021],"class_list":["post-30216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tribe-tank","tag-analisis","tag-bayern-muenchen","tag-latihan","tag-slider","tag-tribe-tank"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tribe Tank: Belajar Melatih dan Taktik dari Latihan FC Bayern M\u00fcnchen | Football Tribe Indonesia<\/title>\n<meta name=\"description\" content=\"Kali ini kita akan mengupas latihan FC Bayern M\u00fcnchen musim 2017\/2018 asuhan Jupp Heynckes dan apa saja pelajaran melatih serta pelajaran taktik yang bisa kita ambil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/football-tribe.com\/indonesia\/2018\/04\/24\/latihan-fc-bayern-munchen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tribe Tank: Belajar Melatih dan Taktik dari Latihan FC Bayern M\u00fcnchen | Football Tribe Indonesia\" \/>\n<meta property=\"og:description\" content=\"Kali ini kita akan mengupas latihan FC Bayern M\u00fcnchen musim 2017\/2018 asuhan Jupp Heynckes dan apa saja pelajaran melatih serta pelajaran taktik yang bisa kita ambil.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/football-tribe.com\/indonesia\/2018\/04\/24\/latihan-fc-bayern-munchen\/\" \/>\n<meta property=\"og:site_name\" content=\"Football Tribe Indonesia\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/footballtribeindonesia\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-24T07:00:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/Bayern-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"674\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"tribeindonesia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@footballtribeid\" \/>\n<meta name=\"twitter:site\" content=\"@footballtribeid\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tribeindonesia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/2018\\\/04\\\/24\\\/latihan-fc-bayern-munchen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/2018\\\/04\\\/24\\\/latihan-fc-bayern-munchen\\\/\"},\"author\":{\"name\":\"tribeindonesia\",\"@id\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/#\\\/schema\\\/person\\\/b231262f35f999de79cdfac5e14501f3\"},\"headline\":\"Tribe Tank: Belajar Melatih dan Taktik dari Latihan FC Bayern M\u00fcnchen\",\"datePublished\":\"2018-04-24T07:00:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/2018\\\/04\\\/24\\\/latihan-fc-bayern-munchen\\\/\"},\"wordCount\":1256,\"image\":{\"@id\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/2018\\\/04\\\/24\\\/latihan-fc-bayern-munchen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/wp-content\\\/uploads\\\/sites\\\/10\\\/2018\\\/04\\\/Bayern-2.jpg\",\"keywords\":[\"Analisis\",\"Bayern Muenchen\",\"Latihan\",\"Slider\",\"Tribe Tank\"],\"articleSection\":[\"Tribe Tank\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/2018\\\/04\\\/24\\\/latihan-fc-bayern-munchen\\\/\",\"url\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/2018\\\/04\\\/24\\\/latihan-fc-bayern-munchen\\\/\",\"name\":\"Tribe Tank: Belajar Melatih dan Taktik dari Latihan FC Bayern M\u00fcnchen | Football Tribe Indonesia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/2018\\\/04\\\/24\\\/latihan-fc-bayern-munchen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/2018\\\/04\\\/24\\\/latihan-fc-bayern-munchen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/wp-content\\\/uploads\\\/sites\\\/10\\\/2018\\\/04\\\/Bayern-2.jpg\",\"datePublished\":\"2018-04-24T07:00:24+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/#\\\/schema\\\/person\\\/b231262f35f999de79cdfac5e14501f3\"},\"description\":\"Kali ini kita akan mengupas latihan FC Bayern M\u00fcnchen musim 2017\\\/2018 asuhan Jupp Heynckes dan apa saja pelajaran melatih serta pelajaran taktik yang bisa kita ambil.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/2018\\\/04\\\/24\\\/latihan-fc-bayern-munchen\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/2018\\\/04\\\/24\\\/latihan-fc-bayern-munchen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/2018\\\/04\\\/24\\\/latihan-fc-bayern-munchen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/wp-content\\\/uploads\\\/sites\\\/10\\\/2018\\\/04\\\/Bayern-2.jpg\",\"contentUrl\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/wp-content\\\/uploads\\\/sites\\\/10\\\/2018\\\/04\\\/Bayern-2.jpg\",\"width\":1200,\"height\":674,\"caption\":\"latihan FC Bayern M\u00fcnchen\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/2018\\\/04\\\/24\\\/latihan-fc-bayern-munchen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tribe Tank: Belajar Melatih dan Taktik dari Latihan FC Bayern M\u00fcnchen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/#website\",\"url\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/\",\"name\":\"Football Tribe Indonesia\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/#\\\/schema\\\/person\\\/b231262f35f999de79cdfac5e14501f3\",\"name\":\"tribeindonesia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e261cc9d8b5106a5a4a06406beeb1dc1cd161c3adc882f7b3be38f6d1c464097?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e261cc9d8b5106a5a4a06406beeb1dc1cd161c3adc882f7b3be38f6d1c464097?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e261cc9d8b5106a5a4a06406beeb1dc1cd161c3adc882f7b3be38f6d1c464097?s=96&d=mm&r=g\",\"caption\":\"tribeindonesia\"},\"url\":\"https:\\\/\\\/football-tribe.com\\\/indonesia\\\/author\\\/tribeindonesia\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tribe Tank: Belajar Melatih dan Taktik dari Latihan FC Bayern M\u00fcnchen | Football Tribe Indonesia","description":"Kali ini kita akan mengupas latihan FC Bayern M\u00fcnchen musim 2017\/2018 asuhan Jupp Heynckes dan apa saja pelajaran melatih serta pelajaran taktik yang bisa kita ambil.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/football-tribe.com\/indonesia\/2018\/04\/24\/latihan-fc-bayern-munchen\/","og_locale":"en_US","og_type":"article","og_title":"Tribe Tank: Belajar Melatih dan Taktik dari Latihan FC Bayern M\u00fcnchen | Football Tribe Indonesia","og_description":"Kali ini kita akan mengupas latihan FC Bayern M\u00fcnchen musim 2017\/2018 asuhan Jupp Heynckes dan apa saja pelajaran melatih serta pelajaran taktik yang bisa kita ambil.","og_url":"https:\/\/football-tribe.com\/indonesia\/2018\/04\/24\/latihan-fc-bayern-munchen\/","og_site_name":"Football Tribe Indonesia","article_publisher":"http:\/\/facebook.com\/footballtribeindonesia","article_published_time":"2018-04-24T07:00:24+00:00","og_image":[{"width":1200,"height":674,"url":"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/Bayern-2.jpg","type":"image\/jpeg"}],"author":"tribeindonesia","twitter_card":"summary_large_image","twitter_creator":"@footballtribeid","twitter_site":"@footballtribeid","twitter_misc":{"Written by":"tribeindonesia","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/football-tribe.com\/indonesia\/2018\/04\/24\/latihan-fc-bayern-munchen\/#article","isPartOf":{"@id":"https:\/\/football-tribe.com\/indonesia\/2018\/04\/24\/latihan-fc-bayern-munchen\/"},"author":{"name":"tribeindonesia","@id":"https:\/\/football-tribe.com\/indonesia\/#\/schema\/person\/b231262f35f999de79cdfac5e14501f3"},"headline":"Tribe Tank: Belajar Melatih dan Taktik dari Latihan FC Bayern M\u00fcnchen","datePublished":"2018-04-24T07:00:24+00:00","mainEntityOfPage":{"@id":"https:\/\/football-tribe.com\/indonesia\/2018\/04\/24\/latihan-fc-bayern-munchen\/"},"wordCount":1256,"image":{"@id":"https:\/\/football-tribe.com\/indonesia\/2018\/04\/24\/latihan-fc-bayern-munchen\/#primaryimage"},"thumbnailUrl":"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/Bayern-2.jpg","keywords":["Analisis","Bayern Muenchen","Latihan","Slider","Tribe Tank"],"articleSection":["Tribe Tank"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/football-tribe.com\/indonesia\/2018\/04\/24\/latihan-fc-bayern-munchen\/","url":"https:\/\/football-tribe.com\/indonesia\/2018\/04\/24\/latihan-fc-bayern-munchen\/","name":"Tribe Tank: Belajar Melatih dan Taktik dari Latihan FC Bayern M\u00fcnchen | Football Tribe Indonesia","isPartOf":{"@id":"https:\/\/football-tribe.com\/indonesia\/#website"},"primaryImageOfPage":{"@id":"https:\/\/football-tribe.com\/indonesia\/2018\/04\/24\/latihan-fc-bayern-munchen\/#primaryimage"},"image":{"@id":"https:\/\/football-tribe.com\/indonesia\/2018\/04\/24\/latihan-fc-bayern-munchen\/#primaryimage"},"thumbnailUrl":"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/Bayern-2.jpg","datePublished":"2018-04-24T07:00:24+00:00","author":{"@id":"https:\/\/football-tribe.com\/indonesia\/#\/schema\/person\/b231262f35f999de79cdfac5e14501f3"},"description":"Kali ini kita akan mengupas latihan FC Bayern M\u00fcnchen musim 2017\/2018 asuhan Jupp Heynckes dan apa saja pelajaran melatih serta pelajaran taktik yang bisa kita ambil.","breadcrumb":{"@id":"https:\/\/football-tribe.com\/indonesia\/2018\/04\/24\/latihan-fc-bayern-munchen\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/football-tribe.com\/indonesia\/2018\/04\/24\/latihan-fc-bayern-munchen\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/football-tribe.com\/indonesia\/2018\/04\/24\/latihan-fc-bayern-munchen\/#primaryimage","url":"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/Bayern-2.jpg","contentUrl":"https:\/\/football-tribe.com\/indonesia\/wp-content\/uploads\/sites\/10\/2018\/04\/Bayern-2.jpg","width":1200,"height":674,"caption":"latihan FC Bayern M\u00fcnchen"},{"@type":"BreadcrumbList","@id":"https:\/\/football-tribe.com\/indonesia\/2018\/04\/24\/latihan-fc-bayern-munchen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/football-tribe.com\/indonesia\/"},{"@type":"ListItem","position":2,"name":"Tribe Tank: Belajar Melatih dan Taktik dari Latihan FC Bayern M\u00fcnchen"}]},{"@type":"WebSite","@id":"https:\/\/football-tribe.com\/indonesia\/#website","url":"https:\/\/football-tribe.com\/indonesia\/","name":"Football Tribe Indonesia","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/football-tribe.com\/indonesia\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/football-tribe.com\/indonesia\/#\/schema\/person\/b231262f35f999de79cdfac5e14501f3","name":"tribeindonesia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e261cc9d8b5106a5a4a06406beeb1dc1cd161c3adc882f7b3be38f6d1c464097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e261cc9d8b5106a5a4a06406beeb1dc1cd161c3adc882f7b3be38f6d1c464097?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e261cc9d8b5106a5a4a06406beeb1dc1cd161c3adc882f7b3be38f6d1c464097?s=96&d=mm&r=g","caption":"tribeindonesia"},"url":"https:\/\/football-tribe.com\/indonesia\/author\/tribeindonesia\/"}]}},"_links":{"self":[{"href":"https:\/\/football-tribe.com\/indonesia\/wp-json\/wp\/v2\/posts\/30216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/football-tribe.com\/indonesia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/football-tribe.com\/indonesia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/football-tribe.com\/indonesia\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/football-tribe.com\/indonesia\/wp-json\/wp\/v2\/comments?post=30216"}],"version-history":[{"count":0,"href":"https:\/\/football-tribe.com\/indonesia\/wp-json\/wp\/v2\/posts\/30216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/football-tribe.com\/indonesia\/wp-json\/wp\/v2\/media\/30229"}],"wp:attachment":[{"href":"https:\/\/football-tribe.com\/indonesia\/wp-json\/wp\/v2\/media?parent=30216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/football-tribe.com\/indonesia\/wp-json\/wp\/v2\/categories?post=30216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/football-tribe.com\/indonesia\/wp-json\/wp\/v2\/tags?post=30216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}